Food Cravings Chart
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1
2
3
4Food cravings...
If you
What you
And here are healthy foods that have it:
crave
really need
this...
is...
Chocolate
Magnesium
Raw nuts and seeds, legumes, fruits
Sweets
Chromium
Broccoli, grapes, cheese, dried beans, calves liver, chicken
Carbon
Fresh fruits
Phosphorus
Chicken, beef, liver, poultry, fish, eggs, dairy, nuts,
legumes, grains
Sulfur
Cranberries, horseradish, cruciferous vegetables, kale,
cabbage
Tryptophan
Cheese, liver, lamb, raisins, sweet potato, spinach
Bread,
Nitrogen
High protein foods: fish, meat, nuts, beans
toast
Oily
Calcium
Mustard and turnip greens, broccoli, kale, legumes, cheese,
snacks,
sesame
fatty foods
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Parent category: Life