Real Food Chart - Crossfit No'Ala
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1Strict “Real” Food
CrossFitted 4 days per
8 hours of Sleep
Total Points
5 points per day
week.
8 points per night
(Add totals for each
1 point for each meal/
1 point for each workout
1 point for each hour
week in bottom row. At
snack that is “Real”
completed
you sleep each night
the end of the 4 weeks
add these four
numbers together for a
grand total)
Wk 1 Wk 2 Wk 3 Wk 4
Wk 1 Wk 2 Wk 3 Wk 4
Wk 1 Wk 2 Wk 3 Wk 4
Wk 1 Wk 2 Wk 3 Wk 4
Monday
____ ____ ____ ____ ____ ____ ____ ____
____ ____ ____ ____
Tuesday
____ ____ ____ ____ ____ ____ ____ ____
____ ____ ____ ____
Wednesday
____ ____ ____ ____ ____ ____ ____ ____
____ ____ ____ ____
Thursday
____ ____ ____ ____ ____ ____ ____ ____
____ ____ ____ ____
Friday
____ ____ ____ ____ ____ ____ ____ ____
____ ____ ____ ____
Saturday
____ ____ ____ ____ ____ ____ ____ ____
____ ____ ____ ____
Sunday
____ ____ ____ ____ ____ ____ ____ ____
____ ____ ____ ____
Weekly Total: ____ ____ ____ ____ ____ ____ ____ ____
____ ____ ____ ____
____ ____ ____ ____
Grand Total:
____________________
1
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Parent category: Miscellaneous