Brooklyn Brazilian Jiu-Jitsu Travel/vacation Training Log

BROOKLYN BRAZILIAN JIU-JITSU

TRAVEL/VACATION TRAINING LOG

We have designed this training routine to keep you

mentally and physically connected to your martial arts

training with us during a break, vacation or any other

time away from class.

They include some of the essential building-blocks of

martial arts fitness and function – that way you’ll be

able to maintain your skills and improve your comfort

with them for when you return.

Each of these routines builds off of techniques taught

in our Basic classes, so you can use them even if you

haven’t done a lot of classes with us.

Begin slowly and work your way up – the goal is to

eventually be able to move through the sets with no

rest!

(You can also combine these routines with any other

regular fitness work you do – jogging, cycling, weights

– and they’ll keep you on track for your return!).

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Parent category: Miscellaneous