START DATE: ____________
P90X: PHASE 2
FINISH DATE: ____________
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
CHEST
BACK
LEGS
SHOULDERS
PLYOMETRICS
YOGA X
KENPO X
REST
AND BICEPS
WEEK 5
AND TRICEPS
AND BACK
AB RIPPER X
AB RIPPER X
CHEST
BACK
LEGS
SHOULDERS
PLYOMETRICS
YOGA X
KENPO X
REST
AND BICEPS
WEEK 6
AND TRICEPS
AND BACK
AB RIPPER X
AB RIPPER X
CHEST
BACK
LEGS
SHOULDERS
PLYOMETRICS
YOGA X
KENPO X
REST
AND BICEPS
WEEK 7
AND TRICEPS
AND BACK
AB RIPPER X
AB RIPPER X
CORE
CORE
YOGA X
KENPO X
X STRETCH
YOGA X
REST
WEEK 8
SYNERGISTICS
SYNERGISTICS
Join The Exercise Movement at
Make me your FREE coach by emailing me at
For daily support and motivation, follow me at