P90x Phase 1 Workout Schedule Page 3
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3START DATE: ____________
P90X: PHASE3
FINISH DATE: ____________
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
CHEST
SHOULDERS
LEGS
PLYOMETRICS
YOGA X
KENPO X
REST
AND BACK
AND ARMS
WEEK 9
AND BACK
AB RIPPER X
AB RIPPER X
CHEST
BACK
LEGS
SHOULDERS
PLYOMETRICS
YOGA X
KENPO X
REST
AND BICEPS
WEEK 10
AND TRICEPS
AND BACK
AB RIPPER X
AB RIPPER X
CHEST
SHOULDERS
LEGS
PLYOMETRICS
YOGA X
KENPO X
REST
AND BACK
AND ARMS
WEEK 11
AND BACK
AB RIPPER X
AB RIPPER X
CHEST
SHOULDERS
LEGS
SHOULDERS
PLYOMETRICS
YOGA X
YOGA X
REST
AND ARMS
WEEK 12
AND TRICEPS
AND BACK
AB RIPPER X
AB RIPPER X
CORE
CORE
YOGA X
KENPO X
X STRETCH
YOGA X
REST
WEEK 13
SYNERGISTICS
SYNERGISTICS
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