Training Schedule Template Page 2
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5The Eating -for-LIFE Method
Daily Progress Report
Date:
Total portions of protein: 6
Total portions of protein:
Total portions of carbs: 6
Total portions of carbs:
Total cups of water: 10
Total cups of water:
PLAN
ACTUAL
Meal 1
Meal 1
a.m.
a.m.
p.m.
p.m.
Meal 2
Meal 2
a.m.
a.m.
p.m.
p.m.
Meal 3
Meal 3
a.m.
a.m.
p.m.
p.m.
Meal 4
Meal 4
a.m.
a.m.
p.m.
p.m.
Meal 5
Meal 5
a.m.
a.m.
p.m.
p.m.
Meal 6
Meal 6
a.m.
a.m.
p.m.
p.m.
NOTES
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