Training Schedule Template Page 5
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2
3
4
5™
Intensity Pattern
The Training-for-LIFE Experience
10
9
8
Daily Progress Report
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6
5
4
Date:
Planned Start Time:
Actual Start Time:
Lower Body Workout
Planned End Time:
Actual End Time:
Time to Complete: 42 minutes
Total Time:
PLAN
ACTUAL
Lower
Minutes
Minutes
Body
Weight
Intensity
Weight
Intensity
Exercise
Reps
Between
Reps
Between
Muscle
(lbs)
Level
(lbs)
Level
Sets
Sets
Groups
Quads
12
1
5
10
1
6
8
1
7
6
1
8
12
0
9
High
Point
12
2
10
12
1
5
Ham-
strings
10
1
6
8
1
7
6
1
8
12
0
9
High
Point
12
2
10
Calves
12
1
5
10
1
6
8
1
7
6
1
8
12
0
9
High
Point
12
2
10
At this point, you should be 31 minutes into your lower body weight-training workout and have 11 minutes to go.
Abs
12
1
5
10
1
6
8
1
7
6
1
8
High
12
1
9
Point
12
–
10
NOTES
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