Training Schedule Template Page 3
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1
2
3
4
5™
Intensity Pattern
The Training-for-LIFE Experience
10
9
8
Daily Progress Report
7
6
5
4
Date:
Planned Start Time:
Actual Start Time:
Upper Body Workout
Planned End Time:
Actual End Time:
Time to Complete: 46 minutes
Total Time:
PLAN
ACTUAL
Upper
Minutes
Minutes
Body
Weight
Intensity
Weight
Intensity
Exercise
Reps
Between
Reps
Between
Muscle
(lbs)
Level
(lbs)
Level
Sets
Sets
Groups
12
1
5
Chest
10
1
6
8
1
7
6
1
8
12
0
9
High
Point
12
2
10
Shoulders
12
1
5
10
1
6
8
1
7
6
1
8
12
0
9
High
Point
12
2
10
Back
12
1
5
10
1
6
8
1
7
6
1
8
12
0
9
High
Point
12
2
10
Triceps
12
1
5
10
1
6
8
1
7
6
1
8
12
0
9
High
Point
12
2
10
At this point, you should be 37 minutes into your upper body weight-training workout and have 9 minutes to go.
Biceps
12
1
5
10
1
6
8
1
7
6
1
8
12
0
9
High
Point
12
–
10
NOTES
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