Training Schedule Template Page 4
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5Intensity Pattern
™
The 20-Minute Aerobics Solution
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Daily Progress Report
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5
4
Date:
Planned Start Time:
Actual Start Time:
Aerobic Workout
Planned End Time:
Actual End Time:
Time to Complete: 20 minutes
Total Time:
PLAN
ACTUAL
Minute by
Intensity
Minute by
Intensity
Exercise
Exercise
Minute
Level
Minute
Level
1
5
1
2
5
2
3
6
3
4
7
4
5
8
5
6
9
6
7
6
7
8
7
8
9
8
9
10
9
10
11
6
11
12
7
12
13
8
13
14
9
14
15
6
15
16
7
16
17
8
17
18
9
18
High
High
Point
Point
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10
19
20
5
20
NOTES
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