Speed Training Challenge (Page 2 of 7) in pdf

Speed Training Challenge Page 2

Check Target, Walmart or a local sporting goods store or order online

. Go towards the bottom of

the page and click on the link that says “Order the resistance bands”.

Select a red for light resistance, green for medium resistance or blue for

heavy resistance. If you get two bands you can combine them for

additional resistance. It will cost about $4.50 per band and there is no

shipping charge for bands. Delivery is about 3 days.

2. Review the material in this document.

3. Time yourself in the 40, 60 or 100 and record your time on the

Progress Chart on page 5.

4. Do the exercise as demonstrated in the video for 2 weeks according

to the schedule provided. You will exercise only 6 times for just a

few minutes each session.

5. Time yourself again in the 40, 60, or 100 and record your new time

on the Progress Chart.

6. Send in your times and your story. Go to

to send in your times.

7. Start feeling really great about how much faster you are now then

you were 2 weeks ago.

To get a free copy of any one of our speed training programs:

 Create a video telling us about your experience with perhaps

a shot of you in your sport or in training.

 - Or - Create an mp3 audio recording of your experience.

 Upload your media file and a photo when you report your

times.

That’s all there is to it. Remember you are only doing 1 exercise out of

the 10 in the Run Faster program. Those 10 exercises target all 5 muscle

groups involved in the running process and lateral quickness. So, imagine

getting even better results if you did all 10 exercises.

Speed Training Challenge Page 2