Speed Training Challenge (Page 4 of 7) in pdf

IMPORTANT REMINDERS: Under ideal circumstances, all of the

speed training programs recommend that you do not participate in

any other types of training (weights, plyos, etc.) during the initial 14-day period. This is

done to maximize your speed results quickly and will help eliminate any potential outside

interference from strength training that might negatively affect your speed performance. It

will also allow you to accurately assess the value of our programs.

If you are currently involved in a weight training or plyometrics training program and

cannot put that on hold for 2 weeks then read the tips on this web page:

IMPORTANT NOTICE: As with any exercise program, before performing

this exercise, consult with your physician.

CAUTION: Make absolutely certain that the object you tie your exercise

band around is really immovable. Also make sure that the immovable object

does not have any rough or sharp edges as this will cause your exercise band

to tear. Serious injury may result if the object gives way and/or the resistance

band snaps back and hits you.

Dr. Larry Van Such (the Author and Publisher), the Sales Agents and the Distributors of

this program individually and collectively disclaim any personal liability, loss or risk

incurred as a consequence of the use and applications, either directly or indirectly, of any

advice, information or methods presented herein.

Though the methods of this program have been proven to be effective, the Publisher, the

Author, the Sales Agents and the Distributors further disclaim the expectation of any

specific result, for any person, under any circumstance.

“With your newly conditioned leg muscles, especially your

thigh flexors, you should feel your legs springing effortlessly forward when

you go for that extra burst of speed!”

Speed Training Challenge Page 4