Speed Training Challenge (Page 6 of 7) in pdf

Speed Training Challenge Page 6

Use the Checklist and Schedule Below to Document

Your Daily Isometric Speed Training Exercises:

For each scheduled day, exercise each thigh flexor muscle 3 times as follows:

1. Right thigh flexors exercise; Hold position as shown for 10-15 seconds. Rest 15 seconds.

2. Left thigh flexors exercise; Hold position as shown for 10-15 seconds. Rest 15 seconds.

3. Right thigh flexors exercise; Hold position as shown for 10-15 seconds. Rest 15 seconds.

4. Left thigh flexors exercise; Hold position as shown for 10-15 seconds. Rest 15 seconds.

5. Right thigh flexors exercise; Hold position as shown for 10-15 seconds. Rest 15 seconds.

6. Left thigh flexors exercise; Hold position as shown for 10-15 seconds. Rest 15 seconds.

Note: You will be exercising your right and left thigh flexor muscles three times each

per day. That’s it. No more, no less. And do them on the days numbered 1, 3, 5, 8,

10 and 12 as shown on the chart below:

The Thigh Flexor Exercise from the video

Speed Training Challenge Page 6