Speed Training Challenge Page 7
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7Training Schedule for the Thigh Flexor Exercise
Place a P on
Thigh
the line when
Flexors
finished.
Table 1
Day #1
_____
Day #2
REST DAY
Day #3
_____
Day #4
REST DAY
Day #5
_____
Day #6
REST DAY
Day #7
REST DAY
End Training Week #1
Day #8
_____
Day #9
REST DAY
Day #10
_____
Day #11
REST DAY
Day #12
_____
Day #13
REST DAY
Day #14
REST DAY
End Training Week #2
Now Time Yourself and Record Your Fastest Times
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