Chart Your Success Page 2

Ready Get Set!

Realize you’re making a change for the long haul.

Start writing down everything you do. Remember to keep track. Little nibbles add

up fast!

Get a grip on reality. When you start accounting for your food, you will discover

you can easily eat anywhere from 3,000 to 4,000 calories a day. KEEP TRACK!

If you are on the regular program, have your Cambridge ½ hour prior to eating

sensibly. Having smaller, more frequent meals can prevent you from getting

ravenously hungry and overeating .

Drink up! Drinking water suppresses the appetite naturally and helps the body

metabolize stored fat.

Date/

Foods Consumed

Calories/Fat

Cambridge Yes/No

Time

Grams

Did anything trigger your appetite?

Total calories:

0 votes

Parent category: Education