Reducing Physical Tension Worksheet Template
ADVERTISEMENT
1
2
3
4
5
6
7
8
9
10
11
12--------------------------------------------------------------------------------------------------------------ASSERT YOURSELF!
ASSERT YOURSELF!
Module Five
Reducing Physical Tension
Physical tension
2
Identifying physical tension
2
Reducing physical tension
3
Progressive Muscle Relaxation
3
Mini relaxation 1
6
Mini relaxation 2
6
Slow breathing technique
7
Visualisation
7
Module summary
10
About this module
11
C
entre for
C I
linical
Module 5: Reducing Physical Tension
Page 1
nterventions
• Psychotherapy • Research • Training
ADVERTISEMENT
0 votes
Related Articles
Related forms
Related Categories
Parent category: Education