Reducing Physical Tension Worksheet Template Page 12

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--------------------------------------------------------------------------------------------------------------ASSERT YOURSELF!
F
R
URTHER
EADING
Fanning, Patrick. (1988). Visualisation for Change. Oakland, CA: New Harbinger Publications.
Jacobson, Edmund. (1974). Progressive Relaxation. Chicago: The University of Chicago Press.
Well, V. (1990). The Joy of Visualisation: 75 Creative Ways to Enhance Your Life. Vancouver: Raincoast
Books.
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Module 5: Reducing Physical Tension
Page 12
nterventions
• Psychotherapy • Research • Training

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