Reducing Physical Tension Worksheet Template Page 9
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12--------------------------------------------------------------------------------------------------------------ASSERT YOURSELF!
instead: “I am letting go of tension”.
5. Visualise three times a day. Visualisation is easiest in the morning and night while
lying in bed. After you have practiced for a while you will be able to visualise in most
situations to help you reduce tension.
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Module 5: Reducing Physical Tension
Page 9
nterventions
• Psychotherapy • Research • Training
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