How To Recognise Assertive Behaviour Worksheet Template Page 8
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10--------------------------------------------------------------------------------------------------------------ASSERT YOURSELF!
Payoffs:
• The more you stand up for yourself and act in a manner you respect, the higher your
self esteem
• Your chances of getting what you want out of life improve greatly
• Expressing yourself directly at the time means that resentment doesn’t build up
• If you are less driven by the needs of self-protection and less preoccupied with self
consciousness then you can see, hear and love others more easily
Price:
• Friends / family may have benefited from you being passive and may sabotage your
new assertiveness
• You are reshaping beliefs and values you have held since childhood and this can be
frightening
• There is no guarantee of outcome
• There is often pain involved in being assertive
C
entre for
C I
linical
Module 2: Recognising Assertive Behaviour
Page 8
nterventions
• Psychotherapy • Research • Training
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