Workout Log Template
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1WORKOUT LOG
GOALS:
Track your fitness and strength training progress.
M Tu W Th F Sa Su
M Tu W Th F Sa Su
M Tu W Th F Sa Su
M Tu W Th F Sa Su
M Tu W Th F Sa Su
DATE:
WEIGHT:
SLEEP (hrs):
CALORIES:
TIME (minutes):
[42]
NOTES:
EXERCISES
1RM*
SETS REPS
WT
SETS REPS
WT
SETS REPS
WT
SETS REPS
WT
SETS REPS
WT
*1RM - One Rep Max (for reference)
CARDIO EXERCISES
TIME
DIST
INT**
TIME
DIST
INT
TIME
DIST
INT
TIME
DIST
INT
TIME
DIST
INT
*Intensity: L/M/V=Light/Moderate/Vigorous or E/M/H=Easy/Medium/Hard or Heart Rate
[42]
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Parent category: Miscellaneous