Workout Log Template
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1W o r k o u t L o g
Date:
Weeks:
Other:
Monday Tuesday
S e t s
S e t s
Exercise Name
Exercise Name
1
2
3
4
5
6
1
2
3
4
5
6
reps
reps
weight
weight
reps
reps
weight
weight
reps
reps
weight
weight
reps
reps
weight
weight
reps
reps
weight
weight
reps
reps
weight
weight
reps
reps
weight
weight
reps
reps
weight
weight
reps
reps
weight
weight
reps
reps
weight
weight
Wednesday Thursday
S e t s
S e t s
Exercise Name
Exercise Name
1
2
3
4
5
6
1
2
3
4
5
6
reps
reps
weight
weight
reps
reps
weight
weight
reps
reps
weight
weight
reps
reps
weight
weight
reps
reps
weight
weight
reps
reps
weight
weight
reps
reps
weight
weight
reps
reps
weight
weight
reps
reps
weight
weight
reps
reps
weight
weight
Friday Sat/Sun
S e t s
S e t s
Exercise Name
Exercise Name
1
2
3
4
5
6
1
2
3
4
5
6
reps
reps
weight
weight
reps
reps
weight
weight
reps
reps
weight
weight
reps
reps
weight
weight
reps
reps
weight
weight
reps
reps
weight
weight
reps
reps
weight
weight
reps
reps
weight
weight
reps
reps
weight
weight
reps
reps
weight
weight
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