Clean Eating Challenge Grocery Lists (Page 2 of 6) in pdf

Clean Eating Challenge Grocery Lists Page 2

Scallions 9 ( 1 bunch)

Shallot 4 medium

Snow peas1 cup

Spaghetti squash 1 medium

Strawberries 7 ( 1 pint container)

Sweet potato 1 medium

Swiss chard 1 bunch

Eggs/Dairy/Faux Milk

Cheddar (yellow, sharp) 6 ounces

Eggs 11 for women; 16 for men

Parmesan cheese 6 ounces

Almond milk (unsweetened) 5 ½ cups (1 half gallon container)

Meat/Fish*

Boneless, skinless chicken breast 12 ounces ( 2 small breasts) for women; 24 ounces ( 2 large

breasts) for men

Salmon* (skinless)4 ounces for women; 8 ounces for men

Shrimp (peeled, deveined) 8 ounces for women; 16 ounces for men

Tuna 1 5ounce can

Turkey, ground ( 97% lean) 8 ounces for women; 16 ounces for men

*Salmon fillets are usually sold with the skin on. You can cut it off yourself, or you can just ask

them to do it for you at the fish counter.

Beans

Chickpeas 1 15ounce can

Hummus 1 8ounce container

Nuts and Seeds

Almond butter (raw, unsalted) 1 12ounce jar

Almonds (raw, unsalted) 55 (about 1/2 cup) f or women; 110 (about 1 cup) for men

Pistachios (raw, unsalted, no shell) 75 ( about 3/4 cup) f or women; 150 ( about 1 ½ cups) for men

Pantry

Apple cider vinegar 1 small bottle

Black peppercorns 1 small container

Canola oil 1 small bottle

Chia seeds 9 tablespoons ( about ⅔ cup)

Clean Eating Challenge Grocery Lists Page 2