5 Day Workout Routine Page 2
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75 day workout routine
DAY 1 WORKOUT A - MONDAY - LEGS
WEEK
FOR:
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to
GOALS
DAY 1 WORKOUT A - LEGS
Days:
EXERCISES
SETS / REPS
WEIGHT
REST TIME
NOTES
SQUATS
WARM UP
1
15
SQUATS
4
8
2 MIN
LEG PRESS
4
25
2 MIN
LEG CURLS
5
8
1 MIN
LUNGES
3
15-20
1 MIN
LEG EXTENSTIONS
3
15-20
1 MIN
SEATED CALF RAISE
5
12
1 MIN
STANDING CALF RAISE
4
25-30
1 MIN
CARDIO TRAINING
Days:
EXERCISES
TIME / DIST
TARGET HR
INTENSITY*
NOTES
20 - 25 min cardio
Moderate
*Choose a preferred cardio exercise - Intensity can be low / moderate / high
Notes:
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