5 Day Workout Routine Page 4
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75 day workout routine
DAY 3 WORKOUT C - WEDNESDAY - BACK
WEEK
FOR:
/
/
/
/
to
GOALS
DAY 3 WORKOUT C - BACK
Days:
EXERCISES
SETS / REPS
WEIGHT
REST TIME
NOTES
CHIN UPS
4
FAILURE
1 MIN
ONE ARM DUMMBBELL ROWS
4
10
1 MIN
REVERSE GRIP PULL DOWN
4
12
1 MIN
BARBELL POWER CLEANS
4
8
1 MIN
HYPEREXTENSIONS
4
20
1 MIN
DUMBBELL SIDE BENDS
4
20
1 MIN
CARDIO TRAINING
Days:
EXERCISES
TIME / DIST
TARGET HR
INTENSITY*
NOTES
20 - 25 min cardio
Moderate
*Choose a preferred cardio exercise - Intensity can be low / moderate / high
Notes:
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