5 Day Workout Routine Page 6
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75 day workout routine
DAY 5 WORKOUT E - FRIDAY - BICEPS / TRICEPS
WEEK
FOR:
/
/
/
/
to
GOALS
DAY 5 WORKOUT E - BICEPS / TRICEPS
Days:
EXERCISES
SETS / REPS
WEIGHT
REST TIME
NOTES
CLOSE GRIP BENCH PRESS
WARM UP
1
15
CLOSE GRIP BENCH PRESS
5
6
2 MINS
STANDING BARBELL CURLS
5
6
2 MINS
SKULL CRUSHERS
4
10
1 MIN
INCLINE DUMBBELL CURLS
4
10
1 MIN
TRICEPS CABLE PRESS DOWNS
3
15
1 MIN
CONCENTRATION CURLS
3
15
1 MIN
SEATED CALF RAISE
3
30
1 MIN
STANDING CALF RAISE
3
25
1 MIN
CARDIO TRAINING
Days:
EXERCISES
TIME / DIST
TARGET HR
INTENSITY*
NOTES
20 - 25 min cardio
Moderate
*Choose a preferred cardio exercise - Intensity can be low / moderate / high
Notes:
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Parent category: Miscellaneous