5 Day Workout Routine Page 5
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75 day workout routine
DAY 4 WORKOUT D - THURSDAY - SHOULDERS / ABS
WEEK
FOR:
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to
GOALS
DAY 4 WORKOUT D - SHOULDERS / ABS
Days:
EXERCISES
SETS / REPS
WEIGHT
REST TIME
NOTES
MILITARY PRESS
WARM UP
1
15
MILITARY PRESS
5
8
2 MINS
SIDE LATERALS
4
10
1 MIN
BARBELL UPRIGHT ROWS
4
12
1 MIN
BENT OVER LATERALS
5
12
1 MIN
INCLINE SIT UPS
4
30
1 MIN
CARDIO TRAINING
Days:
EXERCISES
TIME / DIST
TARGET HR
INTENSITY*
NOTES
20 - 25 min cardio
Moderate
*Choose a preferred cardio exercise - Intensity can be low / moderate / high
Notes:
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