5 Day Workout Routine Page 3
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75 day workout routine
DAY 2 WORKOUT B - TUESDAY - CHEST / ABS
WEEK
FOR:
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to
GOALS
DAY 2 WORKOUT B - CHEST / AB
Days:
EXERCISES
SETS / REPS
WEIGHT
REST TIME
NOTES
BARBELL BENCH PRESS
WARM UP
1
15
BARBELL BENCH PRESS
4
6
1 MIN
INCLINE DUMBBELL PRESS
4
8
1 MIN
FLAT DUMBBELL FLY
4
12
1 MIN
DUMMBELL PULL OVER
4
15
1 MIN
PUSH UPS
3
FAILURE
1 MIN
LEG RAISES OFF BENCH
3
25
30 SECS
CABLE CRUNCHES
3
15
30 SECS
INCLINE SIT UPS
3
20
30 SECS
CARDIO TRAINING
Days:
EXERCISES
TIME / DIST
TARGET HR
INTENSITY*
NOTES
20 - 25 min cardio
Moderate
*Choose a preferred cardio exercise - Intensity can be low / moderate / high
Notes:
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