Goal Setting Worksheet Page 5

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2. PHYSICAL
Health, Appearance, Exercise
“The feeling of being hurried is not usually the result of living a full life and having no
time. It is, on the contrary, born of a vague fear that we are wasting our life.
When we do not do the one thing we ought to do, we have no time for anything
else – we are the busiest people in the world.” Eric Hoffer
Do you take long walks, exercise or meditate regularly?
Are you living a balanced life? Is this an area that deserves more time?
Can you just give yourself 30 minutes to relax?
Do you know that physical exercise is a cleansing process that can dramatically increase your creativity?
Wealth is difficult to enjoy if you’ve given up Health in the process.
Five-Year Goals
(Be Specific – can we measure this?)
One-Year Goals
Make it personal: I weigh……….
I am a non-smoker……
Beginning TODAY!
I exercise 4 times weekly doing……
I get 7-8 hours of sleep each night….
I enjoy vitality, health, and energy because….

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Parent category: Life