T25 Training Log
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1DOUBLE DAY: to get the most insane results possible…really
STAT
GAMMA
URDAY! Tracking your progress is
push yourself on Friday. Don’t just do 2 workouts…do em back-
vital to your success! If you have
to-back!
questions, contant your coach!
STAT
MONDAY
TUESDAY
WEDNESDAY
THURSDAY
FRIDAY
SUNDAY
URDAY
1
WEEK
SPEED 3.0
RIP'T UP
EXTREME CIRCUIT
THE PYRAMID
SPEED3.0
STRETCH
NAILED IT
BARELY MADE IT
NAILED IT
BARELY MADE IT
NAILED IT
BARELY MADE IT
NAILED IT
BARELY MADE IT
NAILED IT
BARELY MADE IT
2
WEEK
RIP'T UP
EXTREME CIRCUIT
SPEED 3.0
THE PYRAMID
RIP'T UP
STRETCH
NAILED IT
BARELY MADE IT
NAILED IT
BARELY MADE IT
NAILED IT
BARELY MADE IT
NAILED IT
BARELY MADE IT
NAILED IT
BARELY MADE IT
3
WEEK
THE PYRAMID
SPEED 3.0
RIP'T UP
EXTREME CIRCUIT
THE PYRAMID
STRETCH
NAILED IT
BARELY MADE IT
NAILED IT
BARELY MADE IT
NAILED IT
BARELY MADE IT
NAILED IT
BARELY MADE IT
NAILED IT
BARELY MADE IT
4
WEEK
EXTREME CIRCUIT
RIP'T UP
SPEED 3.0
THE PYRAMID
EXTREME CIRCUIT
STRETCH
NAILED IT
BARELY MADE IT
NAILED IT
BARELY MADE IT
NAILED IT
BARELY MADE IT
NAILED IT
BARELY MADE IT
NAILED IT
BARELY MADE IT
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