Personal Physical Fitness Plan Page 10

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Personal Fitness Plan Activity Log
10
WEEK TWO
Week’s Beginning Date: ____________
Fitness
Day
I
T
Activity
ntensity
ime
Category
Cardio
Strength
Endurance
FLEX
Cardio
Strength
Endurance
FLEX
Cardio
Strength
Endurance
FLEX
Cardio
Strength
Endurance
FLEX
Cardio
Strength
Endurance
FLEX
Cardio
Strength
Endurance
FLEX
Cardio
Strength
Endurance
FLEX
Pg 9 & 10
Rubric Score
__________

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