Personal Physical Fitness Plan Page 6
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10FITNESS EXERCISES YOU LIKE TO DO
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Please think carefully and write down three of YOUR favorite examples in each box below.
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For each of your 3
choice activities please indicate an activity you could do in poor weather conditions.
WARM-UP EXERCISES
COOL DOWN EXERCISES
Examples: Walking, Jogging, Jump Rope, Calisthenics etc.
Examples: Walking, Jogging, Active Stretching etc.
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CARDIOVASCULAR EXERCISES
BODY COMPOSITION / NUTRITION GOALS
Examples: Jogging, Cycling, Swimming, Dancing, Stationary Bike,
Examples: Eat more fruits and vegetables; Eat a healthy breakfast
Aerobics Class etc.
each morning, Drink less soda and more water etc.
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MUSCULAR STRENGTH / ENDURANCE EXERCISES
CHALLENGES TO STAY MOTIVATED
Examples: Friends who do not work out, I get bored with exercises,
Examples: Push-ups, Sit-ups, Pull-ups, Lunges, Squats etc.
I like to play video games more then exercising etc.
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FLEXIBILITY / STRETCHING EXERCISES
STRATEGIES TO STAY MOTIVATED
Examples: Working with a partner, engaging in a variety of
Examples: Yoga, Hamstring stretches, Quadriceps stretches etc.
activities, setting achievable goals, music etc.
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Pg 5 & 6
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