Personal Physical Fitness Plan Page 9

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Laguna Middle School
9
Physical Education Department
Personal Fitness Plan Activity Log
WEEK ONE
Week’s Beginning Date: ____________
Fill in the correct beginning date above. Use the lines to log your activities and indicate the intensity and time.
Your log should show complete thought and effort and be as detailed as possible.
Fitness
Day
I
T
Activity
ntensity
ime
Category
Cardio
Strength
Endurance
FLEX
Cardio
Strength
Endurance
FLEX
Cardio
Strength
Endurance
FLEX
Cardio
Strength
Endurance
FLEX
Cardio
Strength
Endurance
FLEX
Cardio
Strength
Endurance
FLEX
Cardio
Strength
Endurance
FLEX

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