Personal Physical Fitness Plan Page 5
ADVERTISEMENT
1
2
3
4
5
6
7
8
9
105
Laguna Middle School
Physical Education Department
Personal Fitness Information
This worksheet is intended to have you think about your strengths and weaknesses, good and bad habits,
motivation strategies, warm-up and cool-down exercises and general activities that you like to do. When
building your Personal Fitness Plan, you should use the information on this worksheet as your substance.
Name ________________________________
Period 1 2 3 4 5 6
Date ___________
YOUR FITNESS HABITS
Please think carefully about your answers for each question and try to be as honest as possible as you
answer the questions in each box below and on the back of this sheet.
What are your two fitness strengths?
What are your two fitness weaknesses?
Examples: I have good upper body strength, I am very flexible, I can
Examples: I have trouble running long distances, I am not very
run for a long time in my target zone etc.
flexible, I have a weak upper body etc.
1. ____________________________________________________
1. ____________________________________________________
2. ____________________________________________________
2. ____________________________________________________
List two workout habits you are proud of?
List two workout habits you want to change?
Examples: I go to the gym and work out 3 times a week, I jog with
Examples: I come home from school and just play video games; I do
my dog after school 4 days a week, I do push-ups and
not do any extra activity outside of PE class etc.
sit-ups during commercials when watching TV etc.
1. ____________________________________________________
1. ____________________________________________________
2. ____________________________________________________
2. ____________________________________________________
List two nutritional habits you are proud of?
List two nutritional habits you want to change?
Examples: I eat a good breakfast every morning; I try to eat lots of
Examples: I do not usually eat breakfast, I drink too many sodas
fruits and vegetables each day etc.
each day, I do not usually eat many vegetables etc.
1. ____________________________________________________
1. ____________________________________________________
2. ____________________________________________________
2. ____________________________________________________
ADVERTISEMENT
0 votes
Related Articles
Related forms
Related Categories
Parent category: Life