Personal Physical Fitness Plan Page 8
ADVERTISEMENT
1
2
3
4
5
6
7
8
9
108
MUSCULAR STRENGTH / ENDURANCE FITNESS
Short Term Goal
T
Activity
ype 1
T
F
I
T
-
-
-
Activity
ype 1 FIT
T
Activity
ype 2
T
F
I
T
-
-
-
Activity
ype 2 FIT
T
Activity
ype 3
T
F
I
T
-
-
-
Activity
ype 3 FIT
Long Term Goal
FLEXIBILITY FITNESS
Short Term Goal
T
Activity
ype 1
T
F
I
T
-
-
-
Activity
ype 1 FIT
T
Activity
ype 2
T
F
I
T
-
-
-
Activity
ype 2 FIT
T
Activity
ype 3
T
F
I
T
-
-
-
Activity
ype 3 FIT
Long Term Goal
BODY COMPOSITION / NUTRITION FITNESS
Short Term Goal
T
Activity
ype 1
T
F
I
T
-
-
-
Activity
ype 1 FIT
T
Activity
ype 2
T
F
I
T
-
-
-
Activity
ype 2 FIT
T
Activity
ype 3
T
F
I
T
-
-
-
Activity
ype 3 FIT
Long Term Goal
Looking at your information above, can you realistically commit to this fitness plan?
Pg 7 & 8
If not, then you need to make modifications prior to beginning the plan.
Rubric Score
__________
ADVERTISEMENT
0 votes
Related Articles
Related forms
Related Categories
Parent category: Life