Month Of Menus Page 16
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72Preparation Time
Crispy Baked Chicken
Active: 15 minutes
1 cup cornflakes (crumbs)
Total: 60 minutes
1 cup milk
Servings: 4
4 split boneless, skinless chicken breasts (or thighs)
1 teaspoon vegetable oil (for oiling baking pan)
Nutrition per Serving
Calories 195
1. Preheat oven to 400 degrees.
Protein 29g
2. Measure cornflakes into plastic bag.
Carbohydrates 8g
3. Close and crush cornflakes with rolling pin or glass.
Dietary Fiber 0g
Total Fat 4g
4. Rinse chicken pieces and pat dry.
Cholesterol 74mg
5. Pour milk into a bowl.
Sodium 108mg
6. Dip each piece of chicken in milk, place in bag of conrflake crumbs and
shake.
Diabetic Exchanges
7. Let stand briefly, until coating sticks.
Very Lean Meat 3.5
8. Oil baking pan and place coated chicken pieces in oiled pan.
Pieces should not touch each other.
9. Bake for 45 minutes or until chicken reaches 170°F.
Food Safety Note: Remaining crumb mixture should be discarded.
Preparation Time
Oven Fried Potatoes
Active: 15 minutes
4 medium potatoes
Total: 60 minutes
2 teaspoons vegetable oil
Servings: 4
1/2 teaspoon paprika
1/2 teaspoon garlic powder
Nutrition per Serving
1/2 teaspoon black pepper
Calories 135
1/2 teaspoon onion powder
Protein 3g
Carbohydrates 28g
1. Preheat oven to 400 degrees.
Dietary Fiber 3g
Total Fat 2g
2. Scrub potatoes, do not peel. Cut in 1/2-inch wedges, lengthwise;
Cholesterol 0mg
blot to dry cut surfaces.
Sodium 33mg
3. Brush potatoes with oil.
4. Mix spices together.
Diabetic Exchanges
5. With cut surface up, sprinkle potatoes with spices.
Breads/Starch/Other 1.5
6. Bake 30-40 minutes or until potatoes are lightly browned and tender.
Food Safety
Snack Ideas
crackers and cheese
Wash your hands before preparing
any food. Use soap and warm
graham crackers and milk
water. Rub hands together for at
least 20 seconds. Rinse, dry with
(May need to add snack items to
a paper towel, or clean towel.
shopping list.)
Dirty towels can grow lots of
bacteria. Change hand towels
everyday.
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Parent category: Life