Month Of Menus Page 39
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72Breakfast
*
Potato Cakes
Orange Slices
Milk
Lunch
*
Tortilla Sandwiches
Celery
Dinner
Canned Fruit Cocktail
*
Pasta Pie
Milk
Menu
Tossed Salad
Applesauce
Breadsticks
Suggestion
Milk
Potato Cakes
Preparation Time
3 cups cooked mashed potatoes, chilled
Active: 15 minutes
3/4 cup all purpose flour
Total: 15 minutes
1/4 cup vegetable oil
Servings: 4
Nutrition per Serving
1.
Shape the mashed potatoes into 4 cakes about 3 inches in diameter and
Calories 330
1/2 inch thick.
Protein 5g
2.
Dust with flour, shaking off excess.
Carbohydrates 44g
3.
Heat oil in skillet.
Dietary Fiber 4g
4.
Place potato cakes in hot skillet and cook on each side until golden brown and
Total Fat 16g
thoroughly heated.
Cholesterol 4mg
Sodium 606mg
Diabetic Exchanges
Breads/Starch/Other 3
Fat 2.5
*
Tortilla Sandwiches
Preparation Time
1 lb ground beef
Mexican Seasoning Mix
Active: 25 minutes
3 tablespoons chili powder
1/2 package (1.25 oz) taco seasoning mix or
Total: 25 minutes
*
2 teaspoons ground cumin
(1 tablespoon Mexican Seasoning Mix)
Servings: 4-6
1 1/2 teaspoons garlic powder
2 cups lettuce
1 teaspoon dried parsley
Nutrition per Serving
1/2 cup chopped green onions
1 teaspoon onion powder
Calories 699
8 (8-inch) flour tortillas
1/2 teaspoon ground red pepper
Protein 52g
1 can (16 oz) refried beans
1 teaspoon ground coriander (optional)
Carbohydrates 26g
2 cups cheddar cheese, shredded
Dietary Fiber 6g
1 cup sour cream (optional)
1.
Combine all ingredients. Cover
Total Fat 42g
salsa (optional)
and store in airtight container.
Cholesterol 180mg
2.
Shake before using to blend.
Sodium 905mg
3.
Use 1 tablespoon per pound of
1.
Cook meat thoroughly to 165°F in a
**
ground beef.
skillet over medium heat. Drain.
Diabetic Exchanges
Add seasoning mix.
**
Makes about 1/3 cup.
Breads/Starch/Other 1.5
2.
Mix lettuce and onion in a separate bowl.
Lean Meat 6.5
3.
Layer as follows: tortilla, refried beans,
Vegetable 1.5
Place a strainer inside a large bowl.
tortilla, hamburger mix, tortilla, lettuce
Fat 4.5
Place meat in the strainer, then rinse
mix, tortilla, and cheese (sour cream).
with hot water. Drain for 5 minutes.
4.
Repeat all layers.
Place cooled grease in a container, then
5.
Cut into desired wedges.
in the trash. Do not rinse grease down
6.
Serve with salsa if desired.
the drain. This method decreases fat by
10-12 grams per 3 oz of pan broiled
ground beef.
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Parent category: Life