Month Of Menus Page 3
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72Liquid and Dry Measure Equivalents
a pinch = less than 1/8 teaspoon (dry)
a dash = a few drops
3 teaspoons = 1 tablespoon = 1/2 ounce
2 tablespoons = 1 ounce (liquid)
4 tablespoons = 2 ounces (liquid) = 1/4 cup
5 1/3 tablespoons = 1/3 cup
8 tablespoons = 4 ounces = 1/2 cup = 1/4 pound
Abbreviations
16 tablespoons = 8 ounces = 1 cup = 1/2 pound
Tablespoons
=
TBSP. or T.
32 tablespoons = 16 ounces = 2 cups = 1 pound
Teaspoon
=
TSP. or t.
64 tablespoons = 32 ounces = 1 quart = 2 pounds
Cup
=
C.
1 cup = 8 ounces (liquid) = 1/2 pint
Ounce
=
OZ.
2 cups = 16 ounces (liquid) = 1 pint
Pound
=
LB.
4 cups = 32 ounces (liquid) = 2 pints = 1 quart
16 cups = 128 ounces (liquid) = 4 quarts = 1 gallon
1 quart = 2 pints (dry)
4 quarts = 1 gallon (liquid)
This material was funded by USDA’s Supplemental Nutrition Assistance Program (SNAP) through a
contract awarded by the Kansas Department for Children and Families. USDA is an equal opportunity
employer and provider. SNAP provides nutrition assistance to people with low income. It can help you buy
nutritious foods for a better diet. To find out more call 1-800-221-5689.
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