Month Of Menus Page 59
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72Breakfast
Dry Cereal
Apple Slices
Milk
Lunch
*
Barbequed Beef Sandwiches
Coleslaw
Orange Slices
Milk
Menu
Dinner
Chicken Vegetable Stir-fry
Suggestion
Grapes
Bread
Milk
*
Barbequed Beef
Preparation Time
Active: 25 minutes
1 1/2 lbs. beef, stew meat, or chuck roast, cut into 2 inch cubes
Total: 6 hours
1 cup chopped onions
Servings: 6
1 chopped green pepper
1 (8 oz) can tomato paste
Nutrition per Serving
3 tablespoons packed brown sugar
Calories 343
1 teaspoon Worcestershire sauce
Protein 34g
2 tablespoons cider vinegar
Carbohydrates 12g
1/2 tablespoon chili powder
Dietary Fiber 1g
2 teaspoons salt
Total Fat 5g
Cholesterol 109mg
1 teaspoon dry mustard
Sodium 852mg
1. Combine ingredients in order given and put into a 3 1/2 to 5-quart
Diabetic Exchanges
slow cooker.
Breads/Starch/Other 0.5
2. Cover and cook on high for 6 hours.
Lean Meat 4.5
3. With wooden spoon, stir mixture until meat is shredded.
Vegetable 1
4. Serve on hamburger buns or on long hard buns.
Fat 1
Tip: Chopped onions and peppers are both available frozen.
*
Barbequed Ground Beef
1 lb ground beef
1 bottle barbeque sauce
IN A HURRY?
1. Cook ground beef thoroughly in a
Barbeque beef can be made with ground
**
skillet over medium heat. Drain
.
beef for a quick meal.
2. Add barbeque sauce and simmer for
10 minutes or until well done (165°)
and flavor is blended.
3. Serve on hamburger buns
**
Place a strainer inside a large bowl.
Place the meat in the strainer, then rinse with hot water.
Drain for 5 minutes. Place cooled grease in a
container, then in the trash. Do not pour grease down
the drain. This method decreases fat by 10-12 grams
per 3 oz of browned ground beef.
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