F.i.t.t. Fitness Plan For Cardio, Muscular Fitness, & Flexibility Page 4

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Flexibility Plan
Weeks 1 & 2
Frequency
Intensity
Task/Type
Time
(list days of the
(Easy
(List names of stretching
(Time spent on each
week)
Medium/moderate
exercises)
stretch)
Hard)
Friday
Medium
Butterfly stretch
10 seconds
Example
1 set of 1 rep each
Hurdler Stretch
10 seconds each side
Beauty Queen
10 seconds each side
Quad Stretch
10 seconds each side
Calf Stretch
10 seconds each side
Arm circles forward & backward
10 seconds each way
Arm Stretch (in front)
10 seconds each side
Arm Stretch (behind head)
10 seconds each side
Both arms behind back
10 seconds each side
1.
2.
3.

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