F.i.t.t. Fitness Plan For Cardio, Muscular Fitness, & Flexibility Page 5

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Flexibility Plan
Weeks 3 & 4
*Utilize the Principles of Progression & Overload to modify at least one area of the F.I.T.T.
Frequency
Intensity
Task/Type
Time
(list days of the
(Easy
(List names of stretching
(Time spent on each
week)
Medium/moderate
exercises)
stretch)
Hard)
Friday
Hard
Butterfly stretch
15 seconds
3 sets of 1 rep each
Hurdler Stretch
15 seconds each side
Example
Beauty Queen
15 seconds each side
Quad Stretch
15 seconds each side
Calf Stretch
15 seconds each side
Arm Stretch (in front)
15 seconds each side
Arm Stretch (behind head)
15 seconds each side
Both arms behind back
15 seconds each side
1.
2.
3.

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