Food Cravings Char
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1
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4FOOD CRAVINGS
YOUR
NUTRITIONAL
FOODS
OTHER POTENTIAL CAUSES
CRAVING
DEFICIENCY
TO EAT
Chocolate
Magnesium
Dark Leafy Greens, Raw Nuts &
Seeds, Mackerel, Beans &
Lentils, Brown Rice, Avocados,
Pasture Raised Dairy, Bananas,
Dark Chocolate, Figs, Beets,
Carrot, Parsnip, Dried Fruit
B Vitamins
Broccoli, Grapes, Pasture Raised
Dairy, Eggs, & Chicken, Shellfish,
Leafy Greens, Legumes, Seeds,
Asparagus, Lentils, Fruits,
Avocados, Mushrooms
Chromium
Whole Grains, Brown Rice,
Broccoli, Mushrooms, Green
Beans, Nutritional Yeast,
Pastured Beef, Chicken, Eggs, &
Dairy, Vegetables, Seafood, Fruits
Essential Fatty
Pasture Raised Meats, Dairy, &
Acids
Eggs, Wild Rice, Walnuts, Flax
Seed, Legumes, Wild Seafood
Sugar
Chromium
Whole Grains, Brown Rice,
Broccoli, Mushrooms, Green
Beans, Nutritional Yeast,
Pastured Beef, Chicken, Eggs, &
Dairy, Vegetables, Seafood, Fruits
Phosphorus
Seeds, Chicken, Beef, Fatty Fish,
Eggs, Dairy, Nuts, Vegetables,
Grains, Beans, Lentils
Sulphur
Eggs, Pasture Raised Meat &
Poultry, Seafood, Cranberries,
Horseradish, Cabbage, Legumes,
Cauliflower
Tryptophan
Pasture Raised Meat & Dairy,
Seafood, Legumes, Lentils,
Whole Grains, Nuts, & Seeds,
Raisins, Sweet Potatoes, Spinach
Zinc
Seafood, Beef & Lamb, Spinach,
Pumpkin Seeds, Cashews,
Chocolate, Mushrooms, Beans,
Pork & Chicken
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Parent category: Life