Food Cravings Char Page 4
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4FOOD CRAVINGS
YOUR
NUTRITIONAL
FOODS
CRAVING
DEFICIENCY
TO EAT
Non Food
Iron
Mollusks, Liver, Squash &
Materials,
Pumpkin Seeds, Nuts,
Dirt, Ice,
Cashews, Pine, Hazelnuts,
Sand, Paint
Almonds, Pasture Raised Lamb
& Beef, Legumes, Lentils
Alcohol
Protein
Pasture Raised Turkey &
Chicken, Eggs, Pork, & Dairy,
Tuna, Salmon, Halibut,
Pumpkin & Squash Seeds,
Peanuts, Almonds
Glutamine
Cabbage, Beets, Fish, Pasture
Raised Chicken & Dairy, Nuts,
Legumes,
Potassium
White Beans, Dark Leafy
Greens, Spinach, Baked
Potatoes with Skin, Dried
Apricots, Acorn Squash, Pasture
Raised Dairy, Wild Salmon,
Mushrooms, Avocados,
Bananas
Calcium
Dark Leafy Greens, Watercress,
Pasture Raised Dairy, Bok Choy,
Okra, Broccoli, Green Beans,
Raw Almonds, Fatty Fish
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Parent category: Life