Food Cravings Char Page 2
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4FOOD CRAVINGS
YOUR
NUTRITIONAL
FOODS
OTHER POTENTIAL CAUSES
CRAVING
DEFICIENCY
TO EAT
Sugar
Magnesium
Dark Leafy Greens, Raw Nuts &
Seeds, Mackerel, Beans &
Lentils, Brown Rice, Avocados,
Pasture Raised Dairy, Bananas,
Dark Chocolate, Figs, Beets,
Carrot, Parsnip, Dried Fruit
Chromium
Whole Grains, Brown Rice,
Broccoli, Mushrooms, Green
Beans, Nutritional Yeast,
Pastured Beef, Chicken, Eggs, &
Dairy, Vegetables, Seafood, Fruits
B Vitamins
Broccoli, Grapes, Pasture Raised
Dairy, Eggs, & Chicken, Shellfish,
Leafy Greens, Legumes, Seeds,
Asparagus, Lentils, Fruits,
Avocados, Mushrooms
Vitamin C
Red & Green Hot Peppers,
Guavas, Bell Peppers, Thyme,
Parsley, Dark Leafy Greens, Kiwi,
Camu Camu, Oranges, Papayas,
Strawberries, Clementines
Manganese
Cloves, Saffron, Hazelnuts, Pine
Nuts, Pecans, Mussels, Oysters,
Clams, Dark Chocolate, Raw
Cacao, Pumpkin & Squash
Seeds, Flax, Sesame Seeds, Chili
Powder
Blood Sugar Imbalances, Weak
Adrenal Glands, Stress, Hormone
Fluctuations, Digestive Imbalances,
Addiction
White Flour,
Nitrogen
High Protein Foods, Meat,
Carbs
Fatty Fish, Nuts, Beans, Chia
Seeds
Chromium
Bananas, Apples, Apricots,
Capsicum, Spinach, Beetroot,
Avocado, Broccoli, Celery,
Chard, Carrot, Parsnip
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Parent category: Life