Food Cravings Char Page 3
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4FOOD CRAVINGS
YOUR
NUTRITIONAL
FOODS
CRAVING
DEFICIENCY
TO EAT
White Flour,
Magnesium
Bananas, Apples, Apricots,
Carbs
Capsicum, Spinach, Beetroot,
Avocado, Broccoli, Celery,
Chard, Carrot, Parsnip
Insulin Resistance,
Hypoglycemia, Fatigue
Oily Foods
Calcium
Dark Leafy Greens, Watercress,
Pasture Raised Dairy, Bok Choy,
Okra, Broccoli, Green Beans,
Raw Almonds, Fatty Fish
Salty Foods
Chloride
Fatty Fish, Goat Milk
Magnesium
Bananas, Apples, Apricots,
Capsicum, Spinach, Beetroot,
Avocado, Broccoli, Celery,
Chard, Carrot, Parsnip
Potassium
White Beans, Dark Leafy
Greens, Spinach, Baked
Potatoes with skin, Dried
Apricots, Acorn Squash, Pasture
Raised Dairy, Fatty Fish,
Salmon, Avocados, Mushrooms,
Bananas
B Vitamins
Broccoli, Grapes, Pasture Raised
Dairy, Eggs, & Chicken, Shellfish,
Leafy Greens, Legumes, Seeds,
Asparagus, Lentils, Fruits,
Avocados, Mushrooms
Stress, Estrogen Imbalances,
Dehydration, Excessive
Sweating, Addison’s Disease
Fats
Essential Fatty
Pasture Raised Meats, Dairy, &
Acids
Eggs, Wild Rice, Walnuts, Flax
Seed, Legumes, Wild Seafood
Cheese
Essential Fatty
Pasture Raised Meats, Dairy, &
Eggs, Wild Rice, Walnuts, Flax
Acids
Seed, Legumes, Wild Seafood
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Parent category: Life