High Blood Pressure Diet Plan Shopping List - Diet Vs Disease (Page 2 of 4) in pdf

High Blood Pressure Diet Plan Shopping List - Diet Vs Disease Page 2

1 can (14oz) coconut milk

Condiments, Herbs & Spices

1 tub of Hummus (unless you want

Meat, Seafood, Eggs, Tofu

to make your own)

6 eggs

Salt and Pepper

3-4 lb (1.4-1.8 kg) chicken breast

Jar of natural peanut butter (85%

¾ lb (350 gram) salmon

peanuts or more is best)

Small block extra firm tofu

1 jar of honey

Small bag cocoa powder

Grains, Rice & Tinned Food

Dried oregano

1 box of Quinoa (optional)

Cumin powder

1 bag pasta

Cinnamon

Small bag rice

Za’atar (optional for popcorn)

1 Small bag rolled oats

Garlic powder (optional)

1 cup dry green lentils

Vanilla powder (optional)

1 cup black beans

Vanilla essence (optional)

2 tins diced tomatoes (no salt added)

Chili flakes (optional)

1 tin of corn

Tahini paste (for making own

1 tin chickpeas (if making own

hummus)

Tinned tuna (optional if you eat tuna

Bottled Foods & Oils

for lunch)

1 bottle extra virgin olive oil

15 rice paper roll wrappers

1 bottle balsamic vinegar

Popcorn kernels (you also need

brown paper bags if microwaving

your own)

High Blood Pressure Diet Plan Shopping List - Diet Vs Disease Page 2