High Blood Pressure Diet Plan Shopping List - Diet Vs Disease Page 3
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4High Blood Pressure Diet Plan
Shopping List (save or print)
Fruit & Vegetables
__ Fresh cilantro (coriander)
(optional)
__ punnet of cherry tomatoes
__ avocado (optional)
__ bag of arugula (rocket)
__ chilis/peppers (optional)
__ apples
__ bananas
Nuts & Seeds
__ lemon (or lemon/lime juice)
__ bag cashews or roasted almonds
__ bunch of asparagus
__ small bag of walnuts
__ cucumbers
__ small bag pecans
__ zucchini
__ Sesame seeds (optional)
__ bag of carrots
__ piece ginger
Dairy Foods & Milk Alternatives
__ grapefruit
__ oz fresh Mozzarella Cheese
__ big bag baby spinach
__ Milk (skim or full cream)
__ sweet potatoes
__ Greek yogurt
__ bell peppers (capsicums)
__ Ricotta cheese (or hummus)
__ orange
__ Almond milk (optional)
__ brown (yellow) onions
__ Butter
__ red onion
__ can coconut milk
__ lb (500 gram) pumpkin
__ whole garlic
Meat, Seafood, Eggs, Tofu
__ sweet potato
__ eggs
__ Mushrooms (optional for kebabs)
__ lb chicken breast
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Parent category: Medical