High Blood Pressure Diet Plan Shopping List - Diet Vs Disease Page 4
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4__ lb salmon
__ Small block extra firm tofu
Grains, Rice & Tinned Food
__ Small bag rice
Condiments, Herbs & Spices
__ Small bag rolled oats
__ tub of Hummus (unless you want
to make your own)
__ bag pasta
Salt and Pepper
__ cup dry green lentils
__ Jar of natural peanut butter (85%
__ cup black beans
peanuts or more is best)
__ tins diced tomatoes (no salt
__ Jar of honey
added)
__ Small bag cocoa powder
__ tin of corn
__ Dried oregano
__ tin chickpeas (if making own
hummus)
__ Cumin powder
__ Tinned tuna (optional if you eat
__ Cinnamon
tuna for lunch)
__ Za’atar (optional for popcorn)
__ rice paper roll wrappers
__ Garlic powder (optional)
__ Popcorn kernels (you also need
__ Vanilla powder (optional)
brown paper bags if microwaving
__ Vanilla essence (optional)
your own)
__ Chili flakes (optional)
__ box of Quinoa (optional)
__ Tahini paste (for making own
hummus)
Bottled Foods & Oils
__ bottle extra virgin olive oil
__ bottle balsamic vinegar
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Parent category: Medical