Bodybuilding Workout Log Page 2

Squats 3 sets of 15-20 reps

Hack Squat 3 sets of 15-20 reps

Hamstring Curl 3 sets of 15-20

reps

Standing Calf Press 3 sets of

15-20 reps

Dumbbell Shoulder Press 3 sets

of 6-8 reps

Side Raises 3 sets of 6-8 reps

Rear Raises 3 sets of 6-8 reps

Standing Calf Press 3 sets of

6-8 reps

Lying Leg Raises 3 sets to

failure

TRAINING, NUTRITION & SUPPLEMENT NOTES:

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Parent category: Miscellaneous