Bodybuilding.com'S Workout Log printable pdf download

Bodybuilding.com'S Workout Log

's Workout Log

10 Pounds In 30 Days Program: Complete Second 2 Weeks

DAY:

DATE:

TIME:

am/pm

__________________________

CARDIO TODAY? YES NO

EXERCISE

DURATION

LENGTH OF WORKOUT:

WEIGHT:

LOCATION:

__________________________

MOOD WHEN STARTING:

__________________________

Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If

you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.

EXERCISE

Set #1

Set #2

Set #3

Day 17 Upper Body 1

Standing Military Press - 3

Reps

Standing Military Press - 6-8

Reps

Standing Military Press - 20

Reps

Pullups/Lat Pulldown - 3

Reps

Pullups/Lat Pulldown - 6-8

Reps

Pullups/Lat Pulldown - 20

Reps

Lateral Raises - 8-12 Reps

Decline Pullovers - 8-12 Reps

Day 18 Lower Body 1

Back Squats - 3 Reps

Back Squats - 6-8 Reps

Back Squats - 20 Reps

Romanian Deadlifts - 3 Reps

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Bodybuilding.com'S Workout Log