Option A Strength Training - Workout Page 2

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Month 1: Option A Strength Training - Workout B
Name:
Month:
Date:
Exercise
Notes
Reps
Weight
Reps
Weight
Reps
Weight
Reps
Weight
Reps
Weight
Reps
Weight
Chest Press
2 x 12-15
Alternating Reverse Lunge
2 x 8-10 ES*
Resistance Band Pull-Apart
2 x 10-12
Hip Hike
2 x 12-15 ES
Press-Ups
2 x 8-10
Glute Bridge
2 x 12-15
Back Extension
2 x 12-15
Heel Drop
2 x 8-10 ES
*ES: Each Side

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