Option A Strength Training - Workout Page 4

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Month 1: Option B Strength Training - Workout B
Name:
Month:
Date:
Exercise
Notes
Reps
Weight
Reps
Weight
Reps
Weight
Reps
Weight
Reps
Weight
Reps
Weight
Chest Press
3 x 12-15
Alternating Reverse Lunge
3 x 12-15 ES
Resistance Band Pull-Apart
3 x 12-15
Hip Hike
3 x 15-20 ES
Press-Ups
3 x 12-15
Glute Bridge
3 x 15-20
Back Extension
3 x 15-20 ES
Heel Drop
3 x 12-15 ES
*ES: Each Side

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